Try Cardio-Resistance, and Make the Most...
by: A SPRI Master Instructor Cardio-resistance fitness is an important trend in exercise, primarily because it’s a great way to get the benefits of cardio exercise and resistance, or...
Read Moreby: A SPRI Master Instructor Cardio-resistance fitness is an important trend in exercise, primarily because it’s a great way to get the benefits of cardio exercise and resistance, or...
Read MoreBy: Ryan West It has finally happened. I have resolved the inner battle within my head on what the “5 Day Workout Schedule” should look like. In full disclosure...
Read MoreLooking for a quick, effective total body workout you can do anywhere? Grab a resistance band and follow along with this 10-minute workout!
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